Saw his facebook recently, happy that you are back in your life again, happy to see you happy.
my decision was right, we are better off apart....if we are still together, nothing will be achieved. enjoy life as it brings greatness.....
Tuesday, October 6, 2009
my blood type =P, when i have to many things to do but don't feel like doing......
What Makes a 'Type AB' an Individual?
What makes Me Me and You You?
This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.
People who are AB blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type A individual.
The Blood Type AB Individualized Lifestyle
Type AB blood is rare – it’s found in less than five percent of the population. And it is the newest of the blood types. Until ten or twelve centuries ago, there was no Type AB blood type. Type AB resulted from the intermingling of Type A with Type B. Type AB is the only blood type whose existence is the result of intermingling rather than environment. Thus, they share both the benefits and the challenges of both Type A and Type B blood types. Type AB has a unique chameleon like quality – depending on the circumstances, this blood type can appropriate the characteristics of each of the other blood types. Type AB is sometimes A-like, sometimes B-like and sometimes a fusion of both. Today, as we look back at this remarkable evolutionary revolution, it is clear that the genetic characteristics of our ancestors live in our blood today.
Eat Right for Wellness
Type AB reflects the mixed inheritance of their A and B genes. According to Dr. D’Adamo, “Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. Your Type B propensities cause the same insulin reaction as Type B when you eat lima beans, corn, buckwheat, or sesame seeds.” Inhibited insulin production results in hypoglycemia, a lowering of blood sugar after meals and leads to less efficient metabolism of foods.
Type AB should avoid caffeine and alcohol, especially when you’re in stressful situations. Dr. D’Adamo recommends that Type AB focus on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. “Avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid,” recommends Dr. D’Adamo. There is a wide variety of seafood for Type AB, and it is an excellent source of protein for Type AB. A few highly beneficial fish are mahi-mahi, red snapper, salmon, sardines, and tuna.. Some dairy is also beneficial for Type AB – especially cultured dairy such as Yogurt and kefir.
Dr. D’Adamo also recommends smaller, more frequent meals, as they will counteract digestive problems caused by inadequate stomach acid and peptic enzymes. “Your stomach initiates the digestive process with a combination of digestive secretions, and the muscular contractions that mix food with them. When you have low levels of digestive secretions, food tends to stay in the stomach longer.” Explains D’Adamo. He also suggests that Type AB pay attention to combining certain foods. For example, you’ll digest and metabolize foods more efficiently if you avoid eating starches and proteins in the same meal.
Stress and Exercise
Even though people have different capabilities for accommodating stress, we ultimately all have a breaking point. Given enough stressors of a high enough intensity for a long enough period of time, anyone will maladapt. For a Type AB, when it comes to stress hormones, you most resemble Type O in your tendency to overproduce catecholamines like adrenaline. Yet you also have the additional complexity of Type B’s rapid clearing of nitrous oxide, so you suffer the physical consequences of high emotions. Your greatest danger is the tendency to internalize your emotions, especially anger and hostility, which is much more damaging to your health than externalizing it. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. Dr. D’Adamo recommends a combination of both calming activities and more intense physical exercise to help maintain an optimal balance. For example, three days of aerobic exercise such as running or biking and two days of calming exercise such as yoga or tai chi.
Personality
Type AB often receives mixed messages about emotional health. While you tend to be drawn to other people and are friendly and trusting, there is a side of you that feels alienated from the larger community. At your best, you are intuitive and spiritual, with an ability to look beyond the rigid confines of society. You are passionate in your beliefs, but you also want to be liked by others and this can create conflicts. In an independent study, Type ABs described themselves as emotional, passionate, friendly, trusting and empathetic. Type ABs are considered some of the most interesting of the blood types, both John F. Kennedy and Marilyn Monroe were Type ABs and although both are long gone, they hold a place in our national psyche to this day.
Live Right!
Here are Dr. D’Adamo’s key lifestyle strategies for people with Blood Type AB:
What makes Me Me and You You?
This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.
People who are AB blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type A individual.
The Blood Type AB Individualized Lifestyle
Type AB blood is rare – it’s found in less than five percent of the population. And it is the newest of the blood types. Until ten or twelve centuries ago, there was no Type AB blood type. Type AB resulted from the intermingling of Type A with Type B. Type AB is the only blood type whose existence is the result of intermingling rather than environment. Thus, they share both the benefits and the challenges of both Type A and Type B blood types. Type AB has a unique chameleon like quality – depending on the circumstances, this blood type can appropriate the characteristics of each of the other blood types. Type AB is sometimes A-like, sometimes B-like and sometimes a fusion of both. Today, as we look back at this remarkable evolutionary revolution, it is clear that the genetic characteristics of our ancestors live in our blood today.
Eat Right for Wellness
Type AB reflects the mixed inheritance of their A and B genes. According to Dr. D’Adamo, “Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. Your Type B propensities cause the same insulin reaction as Type B when you eat lima beans, corn, buckwheat, or sesame seeds.” Inhibited insulin production results in hypoglycemia, a lowering of blood sugar after meals and leads to less efficient metabolism of foods.
Type AB should avoid caffeine and alcohol, especially when you’re in stressful situations. Dr. D’Adamo recommends that Type AB focus on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. “Avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid,” recommends Dr. D’Adamo. There is a wide variety of seafood for Type AB, and it is an excellent source of protein for Type AB. A few highly beneficial fish are mahi-mahi, red snapper, salmon, sardines, and tuna.. Some dairy is also beneficial for Type AB – especially cultured dairy such as Yogurt and kefir.
Dr. D’Adamo also recommends smaller, more frequent meals, as they will counteract digestive problems caused by inadequate stomach acid and peptic enzymes. “Your stomach initiates the digestive process with a combination of digestive secretions, and the muscular contractions that mix food with them. When you have low levels of digestive secretions, food tends to stay in the stomach longer.” Explains D’Adamo. He also suggests that Type AB pay attention to combining certain foods. For example, you’ll digest and metabolize foods more efficiently if you avoid eating starches and proteins in the same meal.
Stress and Exercise
Even though people have different capabilities for accommodating stress, we ultimately all have a breaking point. Given enough stressors of a high enough intensity for a long enough period of time, anyone will maladapt. For a Type AB, when it comes to stress hormones, you most resemble Type O in your tendency to overproduce catecholamines like adrenaline. Yet you also have the additional complexity of Type B’s rapid clearing of nitrous oxide, so you suffer the physical consequences of high emotions. Your greatest danger is the tendency to internalize your emotions, especially anger and hostility, which is much more damaging to your health than externalizing it. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. Dr. D’Adamo recommends a combination of both calming activities and more intense physical exercise to help maintain an optimal balance. For example, three days of aerobic exercise such as running or biking and two days of calming exercise such as yoga or tai chi.
Personality
Type AB often receives mixed messages about emotional health. While you tend to be drawn to other people and are friendly and trusting, there is a side of you that feels alienated from the larger community. At your best, you are intuitive and spiritual, with an ability to look beyond the rigid confines of society. You are passionate in your beliefs, but you also want to be liked by others and this can create conflicts. In an independent study, Type ABs described themselves as emotional, passionate, friendly, trusting and empathetic. Type ABs are considered some of the most interesting of the blood types, both John F. Kennedy and Marilyn Monroe were Type ABs and although both are long gone, they hold a place in our national psyche to this day.
Live Right!
Here are Dr. D’Adamo’s key lifestyle strategies for people with Blood Type AB:
- Cultivate your social nature in welcoming environments. Avoid situations that are highly competitive
- Avoid ritualistic thinking and fixating on issues, especially those you can’t control or influence
- Develop a clear plan for goals and tasks – annually, monthly, weekly, daily – to avoid rushing
- Make lifestyle changes gradually, rather than trying to tackle everything at once
- Engage in forty-five to sixty minutes of aerobic exercise at least twice a week. Balanced by daily stretching, medititation or yoga
- Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group
- Practice visualization techniques daily
- Also carve out time alone. Have at least one sport, hobby or activity that you perform independently of others
- Break up your workday with some physical activity, especially if your job is sedentary. You’ll feel more energized
Sunday, October 4, 2009
Sound Of Pulling Heaven Down
Sound Of Pulling Heaven Down lyrics
Somewhere, far away from here,
I saw stars, stars that I could reach...(yeah)
It was a midnight, a silent twilight,
Fell down, beyond the ocean beach...(yeah)
I assemble all the sand that cover wedding beaches,
To build a castle so your mom would have a place to stay.
Behind the water slide and down the hill where heaven reaches,
Land and time is left to float away.(yeah)
So rest assured I have the key to every opening,
To every wishing well that's deep enough to dream. (dream)
I want to show you just how fascinating kissing is
When earth collides with all the space between...(yeah)
I'm reaching farther than I ever have before,
Leaving all who broke your heart upon the shore.
I may be some sort of crazy,
We may be some sort of crazy,
But I swear on everything I have and more...
So never look behind you, spooky people bring you down.
The world is ending there's a party by the bay.
I'll wear my suit and tie, we're eye to eye,
toasting to the way you put that smile upon my face...(yeah)
Fill up the air balloon and ride with me.
Yeah, hell is jealous of the rain...(rain)
Make love like time and space is ending,
While befriending fate's alluring way of putting us to shame.
I'm reaching farther than I ever have before,
Leaving all who broke your heart upon the shore.
I may be some sort of crazy,
We may be some sort of crazy,
But I swear on everything I have and more...
You make the sound of pulling heaven down.
You brought the rain's romantic pour...
You make the sound,
You make the sound,
Of pulling heaven down...
I'm reaching farther than I ever have before,
(God I've reached the top)
Leaving all who broke your heart upon the shore.
I may be some sort of crazy,
We may be some sort of crazy,
But I swear on everything I have and more....
(go, go, go, go)
I'm reaching farther than I ever have before,
(Tired of wasting time)
Leaving all who broke your heart upon the shore.
(Tired of wasting time)
I may be some sort of crazy,
We may be some sort of crazy,
But I swear on everything I have and more...
(go, go, go, go)
Somewhere, far away from here,
I saw stars, stars that I could reach...(yeah)
It was a midnight, a silent twilight,
Fell down, beyond the ocean beach...(yeah)
I assemble all the sand that cover wedding beaches,
To build a castle so your mom would have a place to stay.
Behind the water slide and down the hill where heaven reaches,
Land and time is left to float away.(yeah)
So rest assured I have the key to every opening,
To every wishing well that's deep enough to dream. (dream)
I want to show you just how fascinating kissing is
When earth collides with all the space between...(yeah)
I'm reaching farther than I ever have before,
Leaving all who broke your heart upon the shore.
I may be some sort of crazy,
We may be some sort of crazy,
But I swear on everything I have and more...
So never look behind you, spooky people bring you down.
The world is ending there's a party by the bay.
I'll wear my suit and tie, we're eye to eye,
toasting to the way you put that smile upon my face...(yeah)
Fill up the air balloon and ride with me.
Yeah, hell is jealous of the rain...(rain)
Make love like time and space is ending,
While befriending fate's alluring way of putting us to shame.
I'm reaching farther than I ever have before,
Leaving all who broke your heart upon the shore.
I may be some sort of crazy,
We may be some sort of crazy,
But I swear on everything I have and more...
You make the sound of pulling heaven down.
You brought the rain's romantic pour...
You make the sound,
You make the sound,
Of pulling heaven down...
I'm reaching farther than I ever have before,
(God I've reached the top)
Leaving all who broke your heart upon the shore.
I may be some sort of crazy,
We may be some sort of crazy,
But I swear on everything I have and more....
(go, go, go, go)
I'm reaching farther than I ever have before,
(Tired of wasting time)
Leaving all who broke your heart upon the shore.
(Tired of wasting time)
I may be some sort of crazy,
We may be some sort of crazy,
But I swear on everything I have and more...
(go, go, go, go)
Wednesday, September 30, 2009
sudden thot
As i mentioned earlier that i miss him but as i think deeper, even if we are still together, we will only be stagnant and not achieve anything. Many were said but nothing is done. Regrets begins to pile up instead of happy memories..........
something that i read online:
Leo girl is either completely head over heels with Gemini boy or he’s on her last nerve. Rarely is there an in-between moment when you two team up. The good news: you’ll never lack for stimulating conversation. He’ll talk about climbing Mt. Fuji, but you’ll be the one to actually book the tickets.
i think its rather true, maybe i am really tired of all the empty promises he made and all the disappointments he caused. maybe my archi life is part of the blame but i am really tired of pushing a bull in this relationship. tired of all the sweet talk and thots without action.
you say you will change for me, but what i really want is for you to have a better future not for me but for you. yet you dun see a problem, so it becames my problem..... fine i will be the bad person again......
when i think of all the above, i begin to let you go again easier bit by bit....... i love you but i believe without hard work, love cannot sustain.....maybe i am not good enough to make you wanna be better, then i hope you will find someone whom you want to be better for...
all the best for you my love...............................
something that i read online:
Leo girl is either completely head over heels with Gemini boy or he’s on her last nerve. Rarely is there an in-between moment when you two team up. The good news: you’ll never lack for stimulating conversation. He’ll talk about climbing Mt. Fuji, but you’ll be the one to actually book the tickets.
i think its rather true, maybe i am really tired of all the empty promises he made and all the disappointments he caused. maybe my archi life is part of the blame but i am really tired of pushing a bull in this relationship. tired of all the sweet talk and thots without action.
you say you will change for me, but what i really want is for you to have a better future not for me but for you. yet you dun see a problem, so it becames my problem..... fine i will be the bad person again......
when i think of all the above, i begin to let you go again easier bit by bit....... i love you but i believe without hard work, love cannot sustain.....maybe i am not good enough to make you wanna be better, then i hope you will find someone whom you want to be better for...
all the best for you my love...............................
my tutor
while we are rushing for urban panel submission, my design tutor give us a surprise by coming to spot check us at 10 p.m at night!!!! we are like WTH..... but i cannot deny that she is a very good n devoted tutor!! nice lady who trat us 500 dollar crab meal lolx
Sunday, September 27, 2009
i miss
rushing my tonnes and mountain of submission again, suddenly i miss him. i must be strong, i must endure, but i am being to hate myself.......whatever..... i must be strong !!!!! do my work!!!! i will be better, he will be better, i believe, aleast i must believe.........
maybe i am emo, pms
Jia you yumei!!!! you can do it!!!!!
maybe i am emo, pms
Jia you yumei!!!! you can do it!!!!!
Saturday, September 26, 2009
Back
It is always good to come back to and read some of the post i wrote back in the past.
Therefore, i want to write down the details of the trip in here so that it will not fade away silently.
Lots of things happened i went to US first Seattle, worked in Mount Rainier, then to Portland, Las Vegas, New York, LA, and San Francisco seen alot of stuff and experience alot of things.
I will begin with Mount Rainier, it was really a fruitful awesome awesome trip of my life, i will never forget all the fun that we had while we hike on Mount Rainier.
Places that we hike in is Comet's fall (where ying ying fell and during Matt's Bday), west side road to George Lake (with Richard Lira where we had tea and sandwiches, and brought a bansen burner!! lolx), Narada falls from Paradise(with matt and ying), High Rocks, Granite Lake(where there is suppose to be fishes that nibble your toes), St. Helens where there is the awesome awesome Ape cave and pizza after that, Reflection Lake(with ying where we tried to take alot of pictures!!! and almost lost. lolx), Alder Lake(where we got thrown in), Wonderland Trail (with Dhava and Fenella), Growth of the Pachariate(on my last day with Matt), Panorama point thru Sky line Trail (with Sara, Ruby, Ying and metmatt) and other random trails that we had after dinner.
Even working as housekeeper in Paradise inn of Mount Rainier was a hard but yet fun experience, as we made really good friends who i really missed alot.
Therefore, i want to write down the details of the trip in here so that it will not fade away silently.
Lots of things happened i went to US first Seattle, worked in Mount Rainier, then to Portland, Las Vegas, New York, LA, and San Francisco seen alot of stuff and experience alot of things.
I will begin with Mount Rainier, it was really a fruitful awesome awesome trip of my life, i will never forget all the fun that we had while we hike on Mount Rainier.
Places that we hike in is Comet's fall (where ying ying fell and during Matt's Bday), west side road to George Lake (with Richard Lira where we had tea and sandwiches, and brought a bansen burner!! lolx), Narada falls from Paradise(with matt and ying), High Rocks, Granite Lake(where there is suppose to be fishes that nibble your toes), St. Helens where there is the awesome awesome Ape cave and pizza after that, Reflection Lake(with ying where we tried to take alot of pictures!!! and almost lost. lolx), Alder Lake(where we got thrown in), Wonderland Trail (with Dhava and Fenella), Growth of the Pachariate(on my last day with Matt), Panorama point thru Sky line Trail (with Sara, Ruby, Ying and metmatt) and other random trails that we had after dinner.
Even working as housekeeper in Paradise inn of Mount Rainier was a hard but yet fun experience, as we made really good friends who i really missed alot.
Subscribe to:
Posts (Atom)
